Get Free Ebook Honest Pretzels: And 64 Other Amazing Recipes for Cooks Ages 8 & Up, by Mollie Katzen

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Honest Pretzels: And 64 Other Amazing Recipes for Cooks Ages 8 & Up, by Mollie Katzen

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Review

2000 ALA Notable Children's BookChildren's Literature Choice List 2000Review, School Library Journal:"The author's intent is that children participate in the cooking process; enjoy their accomplishments; and learn bits of math, science, and something about cooperation along the way. The nourishing recipes are clearly presented in an encouraging tone..."Review, Curious Parents, June 1, 2010:"Filled with healthy dishes that appeal to kids."From the Hardcover edition.

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From the Publisher

* 100 Best Titles for Reading & Sharing, selected by the New York Public Library. * CBC Children's Choice. * ALA Notable Children's Book. * Mollie's cookbooks for kids have sold more than 315,000 copies. * New cover featuring original art by Mollie Katzen. * Recipes are 100% kid-tested and 100% vegetarian. * Teaches valuable skills like math, logic, and reading.

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Product details

Age Range: 8 - 12 years

Grade Level: 3 - 7

Paperback: 192 pages

Publisher: Tricycle Press (October 13, 2009)

Language: English

ISBN-10: 1582463050

ISBN-13: 978-1582463056

Product Dimensions:

8.2 x 0.5 x 10.1 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

47 customer reviews

Amazon Best Sellers Rank:

#19,247 in Books (See Top 100 in Books)

I'm a teacher of children aged 8-10 years old, and we are collectively very picky about the cookbooks we choose to use in the classroom.For this age group, the recipes can't be too easy or "babyish" -- not just a smoothie or a sandwich, which my would-be chefs already mastered years ago. But they also can't be so complicated that a group cannot complete them with minimal adult supervision, within a timeframe that suits a child's more limited attention span. (I tend to budget double the time it'd take me to make it on my own, when cooking with children...and even the most mature kids begin dropping like flies around the 90 minute mark.)There needs to be enough text to thoroughly explain steps and terms adult cooks might take for granted (which also helps if the adult helpers themselves aren't 100% confident cooks, which is common!). But the text can't be so complex that it overshoots its intended audience by a few grade levels (so many books these days, particularly celebrity-written tomes, are pitched at small children in their tone and illustrations, but are written on an 8th grade reading level, guaranteeing they'll gather dust).Needless to say, it's incredibly tough to find cookbooks for kids that meet my teacher criteria. Mollie Katzen's book (as well as her other titles for kids, like Pretend Soup) sets the standard for the type of books I look for in my classroom, and I wish there were more authors like her. She's road-tested every recipe with the target audience; included a wide range of recipes suitable for every course of the meal; and included sections for grown-ups as well as sections for kids for the perfect combination of clarity and simplicity. (I've even taken a page from her playbook when writing my own curriculum and recipes for other educators interested in using food in the classroom.)I return to these recipes over and over again, and gladly use them with my students. If I were Goldilocks, Katzen's cookbooks for kids would be my definition of "just right!"

Bought this book as a Christmas present for our 9 y/o neighbor. I reviewed a bit before wrapping. It's user-friendly, with easy to follow directions and simple ingredients. The illustrations are colorful, young looking, probably too juvenile for tweens, but fun recipes that fall into: breakfast, lunch, dinner, and snacks. As a Reading teacher, I probably wouldn't recommend for children older than 10..... lacks the 'hip appeal' for tweens, like the few 'teen cookbooks' on the market (and snapped up in my classes!).

6 yr old Grand daughter took tight to this cookbook, although she already reads very well. First thing she chose to make was pizza, which I might add, turned out to be something the whole family liked. Author Molly Katzen does a nice just b of combining healthy with interesting and tasty.

Really liking this cookbook! My vegetarian 8 and 11 year olds have been able to prepare several dishes completely on their own following the directions. Each recipe is laid our step-by-step, from picking out ingredients, prepping the ingredients, choosing the proper tools, using correct measurements, to preparation and cooking/baking.Most of the things they've made from here have been very tasty, all are palatable and give kids a sense of accomplishment in the kitchen! I've even made one of the pasta dishes! :)It is heavy enough to lay flat with a little pressure on the spine.My only complaint about the book is that there are no photographs of the finished dishes, only illustrations.

This book does everything right: healthy, clear recipes with authentic ingredients. Each recipe has an introduction that explains the concepts (such as "Fried rice is basically stir-fried vegetables with cooked rice added"). I love the thought of a child learning how to make tortilla chips out of tortillas. Also, I love the thought of children mastering important basic recipes -- whether it's macaroni and cheese or scrambled eggs or banana bread. And there are lots of practical, creative-yet-simple lunch ideas -- grilled cheese and broccoli sandwich, for example, or macaroni minnestrone. All the things that other kid-cookbooks do wrong, this one does right.

Such a wonderful book! My 4 1/2-year-old and I have really loved experimenting with this cookbook. As he gets bigger, he'll be able to do more and more on his own, thanks to good illustrations, especially. For now, great for bonding and experimenting--as well as learning counting/math.

My son loves this cookbook, he is five and with help can easily understand and follow the directions to prepare a dish, I do wish some of the dishes were more practical for meal planning.

Great book to encourage children. Fun and delicious recipes that are not too complicated. This is the third one I have purchased for various children. They've all loved it.

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Honest Pretzels: And 64 Other Amazing Recipes for Cooks Ages 8 & Up, by Mollie Katzen PDF

Honest Pretzels: And 64 Other Amazing Recipes for Cooks Ages 8 & Up, by Mollie Katzen PDF

Honest Pretzels: And 64 Other Amazing Recipes for Cooks Ages 8 & Up, by Mollie Katzen PDF

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Download PDF C Programming: Introducing Portable Assembler

Download PDF C Programming: Introducing Portable Assembler

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C Programming: Introducing Portable Assembler

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Product details

Paperback: 155 pages

Publisher: Independently published (February 4, 2018)

Language: English

ISBN-10: 1977056954

ISBN-13: 978-1977056955

Product Dimensions:

8.3 x 0.4 x 11.7 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#722,473 in Books (See Top 100 in Books)

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Free Download The Everything Fondue Cookbook: 300 Creative Ideas for Any Occasion, by Rhonda Lauret Parkinson

Free Download The Everything Fondue Cookbook: 300 Creative Ideas for Any Occasion, by Rhonda Lauret Parkinson

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About the Author

Rhonda Lauret Parkinson is a freelance writer, chef, and author of The Everything(r) Chinese Cookbook. She has been the Chinese Cuisine Guide at About.com since 1998. She resides in Calgary, Alberta, Canada.

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Product details

Series: Everything®

Paperback: 272 pages

Publisher: Everything (August 13, 2004)

Language: English

ISBN-10: 1593371195

ISBN-13: 978-1593371197

Product Dimensions:

8 x 0.8 x 9.2 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

75 customer reviews

Amazon Best Sellers Rank:

#19,685 in Books (See Top 100 in Books)

This book is amazing, because I didn't know how many different types of Fondue were out there. I knew of meat, cheese, and desert...but this book has ideas for Thanksgiving Turkey fondue...cranberry dipping sauce recipe included. There were Asian broth fondue and more. If you ever wanted try new food and impress your friends buy this book!

Great resource for beginning Fondue-ers. My husband and I have recently begun to fondue on weekends as a way to spend more quality time with the family. Our three boys (ages 11, 21, and 23) love to do this with us as well. We've all got our favorite recipes so far, but are always willing to try new ones.

I read this book in one evening to plan our Christmas Eve dinner. It was so helpful that I decided to do fondue again on NYE.

Just had a fondue party for my Ten Year Old and 8 of her friends. They loved it all. We tried the 3 Cheese, the Garlic and the Caribbean Shrimp. Will be using this book a lot. Fondue is fun!!!!

We have made several recipes and enjoyed them very much. Looking forward to trying some of the dessert recipes!

There are a lot of alcohol based recipes in here, which I know is normal for fondue. I was just hoping to find some good beginning recipes for my 13 year old to make and this book just doesn’t have them. However the quality of the book is very good and I think once we get more experienced making fondues that this book will prove useful.

I purchased this book along with a fondue pot. The book really does teach you everything you need to know about fondue. It even explains the difference between the different fondue pots. The recipes are easy to follow along to, even for the rookie fondue maker.

A very fun book we bought to go along with our fondue set we bought at Bed Bath & Beyond. Has everything from sauces to dips for all kinds of meat, and also the fun dessert fondues!

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The Everything Fondue Cookbook: 300 Creative Ideas for Any Occasion, by Rhonda Lauret Parkinson PDF

The Everything Fondue Cookbook: 300 Creative Ideas for Any Occasion, by Rhonda Lauret Parkinson PDF

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Free PDF Oil Painting Techniques: Learn How to Create Dynamic Textures with the Versatile Painting Knife (Artist's Library Series, AL23), by William F. Powell

Free PDF Oil Painting Techniques: Learn How to Create Dynamic Textures with the Versatile Painting Knife (Artist's Library Series, AL23), by William F. Powell

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Oil Painting Techniques: Learn How to Create Dynamic Textures with the Versatile Painting Knife (Artist's Library Series, AL23), by William F. Powell

Free PDF Oil Painting Techniques: Learn How to Create Dynamic Textures with the Versatile Painting Knife (Artist's Library Series, AL23), by William F. Powell

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From the Publisher

Serious Instruction for Serious Artists That's what the Artist's Library series is all about! The books in this series will help you expand your creativity, overcome technical obstacles, and explore new media. Each 64-page paperback focuses on the materials and methods of a specific medium and provides step-by-step demonstrations, helpful tips, and plenty of encouragement. The quality of instruction in this series is unsurpassed. Each book is written and illustrated by a professional artist who specializes in the particular medium and is uniquely qualified to guide the reader to a new level of expertise.

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About the Author

Recognized as one of America's foremost colorists, William F. Powell has taught art classes and workshops for 35 years in various art media. Today he is an extremely popular author, and he attracts more admirers each year with the numerous titles he has produced for Walter Foster Publishing, including Color Mixing Recipes, which he originally conceptualized, designed, and illustrated himself.

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Product details

Paperback: 64 pages

Publisher: Walter Foster Publishing (January 1, 1990)

Language: English

ISBN-10: 1560101261

ISBN-13: 978-1560101260

Product Dimensions:

6.5 x 0.2 x 9.5 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

32 customer reviews

Amazon Best Sellers Rank:

#414,660 in Books (See Top 100 in Books)

Walter Foster books are the "Readers' Digest" of painting instruction which is both a strength and a weakness; a weakness because of the brevity of material and a strength for the very same reason. While each volume in the "Artist Library Series" is only about 50 to 60 pages they tend to offer the beginning painter more of what they need than do the more erudite offerings from Watson-Guptill, Dover or North Light.Each Walter Foster volume is authored by a working artist and offers technique relative to the specific title, a section on materials and a series of "lessons" in the form of demonstrations, which is the meat of each book. The books are credited as being for "beginning/intermediate" painters, but realistically they're really for beginners that have learned how to mix colors on their palette and have mastered the basics of applying paint to the support surface. What these students or aspiring painters need most is to paint simple projects repeatedly to acquire both competence and confidence. They don't need argumentative and conflicting information about what brand of oil paint is the "best" or why you must have a specific color on your palette. All of this nonsense is what makes up the bulk of way too many oil painting instruction books and, in my opinion, serves no good purpose for anyone still learning the basics.This particular volume by William F. Powell is devoted to painting knife techniques, has a significant number of demonstrations in creating landscape elements and ends with 4 demos utilizing those techniques. It's not an exhaustion of the subject (no Walter Foster book is) but it does allow the reader/painter to develop skills with a variety of knives and I suspect each painter will come out the other end of this book feeling like they really learned how to do something, instead of just knowing more about what they don't know. I'd also recommend getting a copy of Bill Creevy's "The Oil Painting Book" which is dated but does have a section on palette knife technique. This is a style of painting that isn't well covered in the literature and while this book may not be all inclusive it at least provides a credible review of the specialty and offers the student painter a lot of options to explore more on their own.For a brief background on Walter Foster see my review of Plein Air Painting in Oil (Artist's Library Series), a companion to this book.

I bought this for a friend who wants to begin oil painting. It's a very easy-to-read, easy-to-follow introduction into knife painting, but the best part is that it can be a useful resource for any kind of painting instrument. The pictures are pretty and pair well with the tutorials; the book is straightforward and simple.I definitely recommend this book for anyone who wants to start oil painting, especially for those who want to stray from the traditional paintbrush.

This book was very small and hard for me to read. There wen’t many pictures.The author is well known and fespected. The book was just not for me.

A quick read-through convinced me this is a book to take in nibbles, putting into practice all the practical advise it contains.

A good clean copy, almost like new. His instruction is clear and to the point, he doesn't get emotional about it or have cute names for his knives. Painting tends to be a learn by doing and palette knife painting seems to be especially so. Maybe that's why there aren't very many books about it, it's just something you learn by doing it. Having said that this is a very good book and gets you right into the practical application of the craft.

This is a great book for beginners(especially painting knives), the textures it presents are used in a lot of paintings. The book has very good examples of rocks, mountains, and water all things that need to have a textural component that can be difficult to achieve with knife painting. I prefer knife painting and this book has been a great resource to me.

Learning new techniques to expand my painting experience.

This book is intended for use with oils but will work just fine for use with knives and acrylics. It's easy to understand and shows a variety of different techniques. I gave it and a set of 6 knives to my 14 year old grandson for his birthday. A+++ transaction.Also, I'm a retired art teacher.

Oil Painting Techniques: Learn How to Create Dynamic Textures with the Versatile Painting Knife (Artist's Library Series, AL23), by William F. Powell PDF
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Oil Painting Techniques: Learn How to Create Dynamic Textures with the Versatile Painting Knife (Artist's Library Series, AL23), by William F. Powell PDF

Oil Painting Techniques: Learn How to Create Dynamic Textures with the Versatile Painting Knife (Artist's Library Series, AL23), by William F. Powell PDF

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Download Secure Coding in C and C++ (2nd Edition) (SEI Series in Software Engineering)

Download Secure Coding in C and C++ (2nd Edition) (SEI Series in Software Engineering)

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Secure Coding in C and C++ (2nd Edition) (SEI Series in Software Engineering)

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About the Author

Robert C. Seacord is currently the Secure Coding Technical Manager in the CERT Program of Carnegie Mellon’s Software Engineering Institute (SEI). He is the author or coauthor of five books, including The CERT ® C Secure Coding Standard (Addison-Wesley, 2009), and is the author and instructor of a video training series, Professional C Programming LiveLessons, Part I: Writing Robust, Secure, Reliable Code (Addison-Wesley, 2013).  

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Product details

Series: SEI Series in Software Engineering

Paperback: 608 pages

Publisher: Addison-Wesley Professional; 2 edition (April 12, 2013)

Language: English

ISBN-10: 0321822137

ISBN-13: 978-0321822130

Product Dimensions:

7 x 1.4 x 9.1 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

16 customer reviews

Amazon Best Sellers Rank:

#334,442 in Books (See Top 100 in Books)

This is an excellent text offering an overview of all the various ways that programmers leave holes in their software that malicious hackers (Black Hat Hackers) can use to attack software. The simple examples demonstrate how a malicious hacker would write code to attack your system, and infiltrate your systems to gather information for criminal activity or use.The author includes suggestions and examples of how to avoid programming these types of vulnerabilities into your software projects.In today's age, more often than not, fixing "bugs" in programs is based on the business model of a Return-On-Investment (ROI). As a result, coding vulnerabilities are often left in place to avoid the expense and time required to track issues, re-code, and test the software.Unfortunately, after reading this text, I realize that the problems didn't start with the business model, but with how programmers are trained. Beginning students of programming are not made aware of the concerns presented in this text, and how to correct for them until much later, IF at all, in their training.As a result, students will form bad-habits in their coding paradigm that this text addresses.This text or similar needs to be a mandate for beginning programmers. I, certainly, wish that my professors and mentors had brought the topics contained in this book to my attention as a beginning student in the field.This text has a permanent place in my library.Respectfully,MJR

You could probably read the book in about 2 - 4 days. The writing style is clean, concise, and straightforward. While there are code examples in C and C++, you could easily understand nearly everything the author says about security (if you have a programming background in general). What he says is spot on and combines a fair amount of software code security knowledge in one place. What is important is to be aware of several of these issues which could assist you in evaluating software, understanding some of the risks with software, and if you write code (even if it is in Java, C#, Ruby, PHP or whatever) to be aware of the consequences of certain code writing styles and choices.

This is a good start into thinking more securely as a programmer. I think it's important knowledge if you regularly program in C/C++. Everyone who's used the language knows that "pointers can get you into trouble," but knowing exactly what can be used against your lack of oversight is a much more concrete motivation to pay attention. If you're one of those punk kids who always wants to know why you follow proper practices, read it. These languages give you freedom under the assumption you know what you're doing, and this book definitely helps.That said, I think while its initial impact is significant, it's value drops significantly after the first read, as its lessons are more philosophical than a reference. Unless you're loaning it out to punk kids you work with who need to stop recklessly managing memory. If you or someone you know thinks C is anything but a cold harsh mistress with no more attachment to you than your goldfish, this book is probably for you.An intermediate knowledge of a C language is necessary, although I'd say memory of irresponsible design decisions helps reinforce the material better.

I suspect that over half the material is background about aspects of programming. So much so that this book could almost serve as a reference to the C language and its libraries. The material about secure programming is fine, but I would like more of that and less of the other.

Slightly old, but detailed and accurate

This book is great. It not only goes through how to program c and c++ securely but also discusses how to exploit conditions that occur when these guidelines aren't followed. You will need to know both languages because the book doesn't go in detail to the languages but that is to be expected.

Must read, does some excellent coverage of some code constructs for security. Lots to learn in here.

I received no complaints from the engineered that requested this item from this seller.

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Get Free Ebook , by Christian Davenport

Get Free Ebook , by Christian Davenport

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, by Christian Davenport

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Product details

File Size: 24280 KB

Print Length: 321 pages

Publisher: PublicAffairs; 1 edition (March 20, 2018)

Publication Date: March 20, 2018

Sold by: Hachette Book Group

Language: English

ASIN: B075CT4TM9

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The book we've all been waiting for. I've been deeply engaged in this industry since the start of the incredible story that Davenport tells and I can say that this is the most comprehensive and professional treatment of the commercial spaceflight revolution to date. The author is a professional reporter and a fine wordsmith who understands his context and characters. He weaves a tale of adventure, excess and excitement on the final frontier that will keep even non-space cadets enthralled. This is a character based study and is not particularly distracted by the technologies or the data. You won't find the seconds of ISP rating on the latest SpaceX second stage engine configuration or the coefficient of drag on Virgin's VSS Unity. What Davenport does in nail the big personalities and unusual motivations that drive this generations boldest entrepreneurs to go where none have gone before. "Space Barons" is a great summer read for anyone but it is a must-read for any aspiring Jeff Bezos, Richard Branson or Elon Musk. I hope they all. pick it up and are motivated to do impossibly great things someday themselves.

Not long ago, I reviewed Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future by Ashlee Vance, and The Everything Store: Jeff Bezos and the Age of Amazon by Brad Stone. Both books are well done. They're the product of professional journalists who are good at what they do. But neither book comes close to Christian Davenport's superb new book, The Space Barons: Elon Musk, Jeff Bezos, and the Quest to Colonize the Cosmos, in offering insight into the personality of these two extraordinary men who are the central characters in his book.Illuminating personal detailsThe personal details about the lives of Musk and Bezos are abundant and highly revealing. For example, here is Davenport with an anecdote from the early life of Elon Musk: "He had such concentration that as a toddler in Montessori school, his teachers would have to pick him up—in his chair—to keep him moving from task to task." And this about Bezos: "His girlfriend from high school had once told an interviewer that Bezos had founded Amazon in order to make enough money to start a space company." Davenport notes that Bezos "conceded that there 'is some truth to that.'"The pivotal role of four private space companiesDavenport's subject in The Space Barons is the pivotal role of four billionaires and the private space companies they've started in the emergence of the rejuvenated space industry. All four men envision lowering the cost of space travel and making it more accessible—and Davenport makes clear that they have taken great strides toward this goal. Although Musk and Bezos occupy center stage, Paul Allen (cofounder of Microsoft) and Richard Branson (the Virgin companies) also play large roles. Davenport tells the tale with great assurance in prose that is always lively and engaging. He interviewed all four of his subjects and many of their associates (and critics) as well. This is the remarkable story of four self-made billionaires whose great wealth and passion allowed them to pioneer space technology that NASA had grown too old and bureaucratic to develop itself. If humankind ever succeeds in populating the solar system, historians may conclude that the determination and resources of these men were largely responsible.Four distinctive personalitiesMusk, Bezos, Allen, and Branson are very different from one another, though each is undoubtedly brilliant in his own way, and at least three of the four are science fiction fans. Musk is the youngest of the lot—he was born in 1971—and by far the brashest and most impulsive. His company, SpaceX, has made the biggest splash to date and has generated by far the most revenue, but Musk has a bad habit of setting impossible deadlines for what he envisions as the principal goal of his efforts: building a city of one million people on Mars. He has also gotten his way at times only by suing NASA and the Pentagon. By contrast, Bezos and his company, Blue Origin, have been the tortoise to SpaceX's hare ("Slow is smooth and smooth is fast" as compared to "Head down. Plow through the line.") Bezos' highly secretive company has consistently been wary of publicizing its achievements.Both Musk and Bezos (born in 1964) envision traveling into space on their own rockets. Allen and Branson, who are older—born in 1953 and 1950, respectively—do not contemplate the trip to Mars that Musk hopes to take. Allen's part in the emergence of the new industry was for a time very limited by his fear that lives might be lost in the process; later, however, he staked out a unique project of his own: building a spaceplane larger than any airplane ever built. Branson, who is even more flamboyant than Musk, is all showman and marketer. His contribution was initially to promote the work of aircraft designer Burt Rutan, assuming the controlling interest in Rutan's company in place of Allen and only later getting into the business of building rockets, as Musk and Bezos have been doing for nearly two decades.Differing views of humanity's future in spaceElon Musk is single-mindedly focused on building a large city on Mars. Jeff Bezos does not share this focus. "'There's all kinds of interesting stuff you can do around the solar system,'" he told Davenport, "'but the thing that's going to move the needle for humanity the most is mining near-Earth objects and building manufacturing infrastructure in place . . . That's the big thing.'" Given the obstacles to living on the surface of Mars that I have learned through other reading, I tend to agree with Bezos.About the authorChristian Davenport is a reporter for the Washington Post, which is owned by Jeff Bezos. He acknowledges that it is "somewhat awkward writing a book about someone who could have you fired." However, his editor, Marty Baron, "has made it clear that [the Post] covers Jeff's companies as it would any other" and encouraged him to write the book. The Space Barons is Davenport's second.

The book is written as a chronological story, jumping between the 3 new space companies. Although I see myself as fairly knowledgeable in the history of these companies, there were lots of nuggets that were new to me. It is also well written in a way that also made the stories I already knew fascinating to revisit.

As the U.S. government goes on a wild goose chase for its next goal in space, NASA going around in circles as it complies, the private space industry is now moving in, and not a moment too soon. Since its last voyage to the Moon (Apollo 17) back in 1972, the U.S. and NASA has retreated to Earth orbit, with Skylab, Apollo-Soyuz, and the space shuttle. The shuttle was a noble experiment meant to cut costs and fly to space constantly, but alas, it turned out to be the most expensive and required constant maintenance after each flight. It turned out that in the end, a flight would cost $1.5 billion, and in its run, two ships were destroyed in flight, killing 14 astronauts.Enter the private space industries, that builds rockets from scratch, launches them at one tenth the cost, so far, and reuses the first stage. Virgin Galactic, being in the tourist business, launches their ships from an airplane at 35,000 feet all the way up to the beginning of suborbital space.This book focuses on three industrialists: Elon Musk, of SpaceX (and Tesla), Jeff Bezos of Blue Origin, and Richard Branson of Virgin Galactic. Other companies are mentioned, that started but were unsuccessful, but these three are the top space barons, for now.As stated, Richard Branson is focusing on space tourism with Virgin Galactic, but the two competitors are Elon Musk and Jeff Bezos, and they are at it like dogs. SpaceX has mostly dominated the headlines, with its Dragon capsule supplying the International Space Station (ISS) and the first stage of the Falcon 9 returning to Earth to be reused, rather than be dumped into the ocean. They've also made the news with the Falcon Heavy, the new Heavy Lift Launch Vehicle, with the hope of eventually reaching Mars.Blue Origin is the quieter company, but they are competing closely with Space X on its own space taxi along with their reusable first stage rockets.These alone make Musk and Bezos fiercely compete and make the race interesting. There are even anecdotes on them being on stage with other executives, but these two avoiding each other like the plague. It's that fierce.Fortunately, it's good for the rest of humanity because the space launch business is finally being made available to the general public, with ever decreasing launch costs, and this alone will finally get the U.S. and all of humanity back into space, the next frontier, this time without an end.As for NASA, my recommendation for them is to completely get out of the launch business and save taxpayer money by leasing rockets from private companies at a fraction of the cost.After a 40 year delay, The Space Barons will help take humanity to the stars.Read the book. It's exciting and filled with tidbits of little known facts, some even amusing, having little to do with space itself (one even involving a gambling casino in Las Vegas), but you see the goings on in the space business.

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Download Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary, by Meg Salter

Download Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary, by Meg Salter

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Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary, by Meg Salter

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From the Author

Advance praise for Mind Your Life:"The mainstreaming of mindfulness has become something of a fad. Unfortunately, many authors in that genre know much more about the mainstream than they do about the deep end of what mindfulness practice can deliver. Not so with Meg. She has practiced intensely for many decades. And she has personal experience of how a mindfulness practice can provide the 'big guns' that deliver the goods when all else fails. In this book, you will find evidence-based coaching strategies to help you turn good intentions into a sustainable practice."Â --Shinzen Young"My curiosity about meditation and mindfulness practices had been growing but Mind Your Life really provided the impetus and skills for incorporating it into my daily life and realizing the benefits. A great practical guide." --Scott Whitbread, Partner, Stroud International"Meg generously shares real-world wisdom in an inspiring and pragmatic way that coaches can use immediately with their overwhelmed clients." --Jill Malleck, Epiphany at Work, Integral Master Coach and OD Consultant"Mind Your Life draws upon Meg's engaging personal journey to present a thoroughly modern approach for bringing the benefits of mindfulness practice to anyone." --Scott Nelson, CEO of noosworx"Offers a pragmatic approach to mindfulness that meets you right where you are! Useful. Relevant. Great variety of practices!" --Joanne Hunt, co-founder, Integral Coaching Canada, Inc."Smart, scalable, with the potential to help a great many people." --Jeff Warren, meditation teacher and author of The Head Trip"The steps and practices that Salter shares to help you bring mindfulness into your daily life are simple, for adults and children alike." --Kate Kerr, President of Wake Up Kate & mindfulness educator

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About the Author

Meg Salter offers mindfulness coaching and executive coaching to those who want to create positive change in their world. Based in Toronto, Canada, she provides distance coaching globally to individuals or groups.All coaching is founded on a customized, integral approach that helps clients develop sustainable skills, allowing them to decrease frustrations, boost resilience and turn aspirations into reality. A professionally certified coach, Meg also has an extensive business background and deep experience in meditation.Meg has been meditating since 1995, gaining profound experience while pursuing a career and raising children. Teaching since 2002, she has witnessed the enhanced resilience and personal flourishing in those who develop mindfulness skills, with beneficial effects on their colleagues, friends and families.Meg holds an MBA from Boston University Brussels, and is accredited as an Integral Master Coach®, a Professional Certified Coach with the International Coach Federation, and a Certified Senior Organization Development Professional. She has a thirty-year professional background, working as a senior business manager and, through MegaSpace Consulting, providing change management consulting and executive coaching. She has lived in the UK and Belgium, consulted to multinational corporations, and distance-coached individuals across North America, and from Europe to Dubai. A committed volunteer, Meg's board and pro-bono work focus on newcomer integration, community building and individual empowerment. megsalter.com

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Product details

Paperback: 232 pages

Publisher: MegaSpace Press (May 26, 2017)

Language: English

ISBN-10: 0995936803

ISBN-13: 978-0995936805

Product Dimensions:

5.5 x 0.5 x 8.3 inches

Shipping Weight: 8.5 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#1,395,532 in Books (See Top 100 in Books)

I met Meg in La Guardia as we were both on route to a Cynthia Bourgeault retreat and had plenty of time to get to know one another due to an eleven-hour delay in our flight and an unplanned overnight in Bangor. I both witnessed and sensed the embodiment of the wisdom that has come to print. As a long time meditator, I didn't need the book to increase my commitment to meditation. I was interested in Meg's practice and if it might be integrated with my Centering Prayer/Zen practice. I've read many books on the topic, but whether it's from knowing Meg personally or in discovering how I resonate with the Unified Mindfulness System she teaches, I've chosen to take this book slowly and with discipline, letting the practices, not too dissimilar from mine, become even more habitual. I recently shared "Feel-See-Hear" with a woman I mentor and she reports renewed excitement over her daily sits. The mistake someone would make with purchasing this book, in my opinion, would be to simply scan through it and move on. Don't.

A truly excellent overview with detailed, compact advice for anyone thinking about or wanting to get into mindfulness or mediation to either reduce stress or negative thoughts or to build 'flourishing' and greater enjoyment of life. Meg very clearly and competently covers the full range of types of approaches to this now very popular topic - with the why, how to, when to, how much to, all spelled out in ways anyone can pick and choose from to find what suits them best. This is the best part - no doctrinaire "you must do this" but a very easy to understand outline of the range of options, from the original 'sitting in meditation' to the 'moments of reflection in the midst of activity' so you can choose what fits you and what you can stand.As a long time believer in this stuff, from my Zen readings in the 60s, I know it works and have often thought of trying to write just such a book as this. Thankfully now someone has so I can point others to what I've tried to say, now all summarized in one easy place.. I learned 'the hard way' by trying to interpret Zen stories and meditation advice into methods that worked for me without sitting and in the midst of what turned into very hectic, stressful careers, undertaking tasks that others often fled from.

Meg Salter did an excellent job putting this book together. You can tell she's a coach, because the format of the book offers needed structure in a conversational tone.I practice the Unified Mindfulness system of Shinzen Young, but have practiced other forms of meditation throughout my life. The UM approach is unique in the way it systematizes meditation and teaches you what is actually going on in your mind and body. Meg Salter makes the UM system even more approachable by cutting through some of the complexities through a few simple approaches and frequently reminding you of definitions. She provides practice suggestions and templates, so it's like having a personal coach.I also really liked the narratives of real people applying the practice. Generally, I'm not fond of "real-life" narratives in how-to books, because I felt they interrupted the flow. Meg Salter weaves them in seamlessly. They offer ideas for your own practice, by how others used the UM mindfulness practice Salter teaches. Also they can help you relax the grip on making sure you "do it right" that I find most people have when it comes to meditation.As a career coach and Buddhist teacher, I have already used some of her methods with clients and plan to use her book as a resource in the future.

As an executive coach, I often encourage my clients to engage in a mindfulness meditation practice. For many of them, this is a new concept, so they want to read about it first. Before Meg Salter wrote Mind Your Life, I had trouble finding a resource that wasn't too theoretical, too Buddhist, or too touchy-feely for my audience. Finally! Mind Your Life is a much-needed resource for anyone who wants to know more about the heart (motivation and purpose), mind (neuroscience and biology) and body (mechanics and outcomes of practice) of meditation. The concepts are presented in a way that's both practical and powerful. A terrific contribution to coaches and meditators alike.

Wow! What a special book. The author is so clear and gives the reader such a great primer on Shinzen Young's wonderful method of mindfulness meditation. This is, in my mind, the "go to" book for anyone interested in learning a very approachable method of meditation. I teach meditation and recommend this book to my students.

Amazing book

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